Depression & Anxiety

Healing

Everyday, whether you may believe me or not, we have the opportunity of learning something new. We have the opportunity to start fresh. To start over at anything we set our minds to do, so long as we believe it. That is how simple it can seem. But we know it may not always be…

Morning Routine?

You will be surprised how your whole mood can change just by taking a few extra minutes in the morning and evening to invest in yourself. I mean, going beyond just the regular stuff. Yes it’s ok to brush your teeth, floss and wash your face, but that can’t be it right?. We deserve more….

Believe in yourself

    “Hope keeps us alive” Hope One thing that I can say is that I must agree with this. Hope is definitely something that a lot of people give up on over time because of different things that go on in our lives. But if we can manage to hold on to it, we…

Change your Life! Activate your Heart

So we are already starting off 2022 with positivity, but what are we doing to better our relationship with our own self? This video is a must watch solely because it is more than just information. It is life changing advice that will have you rethink of everything you think about and even what you…