Mental Health Month

You Are Important! It is nice to know that you are important and also that you are worth taking care of yourself. With this month dedicated to mental health, i thought i could focus on doing my checking in and speaking about a few of the issues that some of us may be facing. You…

Relationship Goals 2021

Sometimes, lets keep it real, we just don’t like to hear advice from anyone when we are going through personal things within our life. Especially if it has to do with our relationship. We think that people are being intrusive at times, or we may not value their opinion to begin with, so we think…

Hurting? Look at what your expectations are.

Why do we set ourselves up for constant bad situations? Why is it that we sometimes find ourselves hurting over things we saw coming from a mile away? This and many other questions roam our minds at times. Our hearts ache knowing that what led to the heartache was the very things we saw over…

“I Love You”, Self talk!

We often have a hard time understanding that love is universal. Some of us look into the details too much and believe that the way we love or others love us never measures up. The truth is we forget, very often, that love is inside of us and we have to identify it and treat…

Broken Promises part 2

As children, we often picture our life through a fairy tale lense. Some of us picture how our ideal friends should be and look forward to finding this said friend in every encounter we have with other kids. We quickly realize that it will never happen. Sadly, as we grow up we take those learned…

Self Love? Where do we learn this from?

We are told that this is an important thing to do, yet we sometimes may not even know how to. I know for me, it is something that i did not even understand. The concept was never introduced to me. Growing up i was too busy trying to survive. Nevertheless, i was not aware of…

Your Mental Health is Important!

You may have heard people say that your mental health is important before. I have heard it so many times myself. Also, the mental health of your children is important. It is all important. But no one talks about the ups and the downs of what actually happens in real life. I mean, behind the…