“Hope keeps us alive” Hope One thing that I can say is that I must agree with this. Hope is definitely something that a lot of people give up on over time because of different things that go on in our lives. But if we can manage to hold on to it, we…
Go see your Doc!
I am always big on self-care and mental health. As I may have mentioned before, I am on this journey to a better and healthier me, and for that I had to get over myself and force myself to go see my doctor a couple of times. I have seen over and over how people…
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Anxiety….Trauma Aftermath?
Recent research has led me to believe that there is indeed a deeper connection with what people go through as they are growing up and the effects that occurs after a child encounters multiple negative experiences back to back. In fact, I can almost guarantee that there is a direct connection with how those children…
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Change your Life! Activate your Heart
So we are already starting off 2022 with positivity, but what are we doing to better our relationship with our own self? This video is a must watch solely because it is more than just information. It is life changing advice that will have you rethink of everything you think about and even what you…
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Fresh Start
Hi, you are never too late to have a fresh start.Just a mom trying to get back to fitness and Life. Your Journey This is the unique part. This is the part you get to restart once again and try your best to do what you feel is best for your own self. It can…
