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RECIPES

For breakfast I have been making fruit bowls. It is something quick and easy and very delicious!.

First, pick whatever fruit you are in the mood for. Above, you can see an example of what you can put together for a healthy breakfast bowl. Choose your grains and your choice of nuts. You can opt for the mixed nuts that bring raisins and even pumpkin seeds. Yum! You can be as creative as you like. That is the best part.

To be honest, I kind of over did it with all the fruits because you technically need just about one or two. Since i added the mixed nuts, I didn’t really need the grapes.

I had added a few slices of strawberries, which gave my Greek yogurt some flavor. Again, less is more. The peanut butter or almond butter will give you that extra protein kick, and if you want to do a bit more, add a little honey and that will be heavenly.