Podcast

Depression & Anxiety

Posted by stayfittmomllc on August 16, 2022August 23, 2022

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StayFittMom is a place created to empower woman, especially mothers; or anyone that we come in contact with to get active and maintain a healthy lifestyle while being amazing at anything you were created to do. All while keeping their sanity. As a mother of 8 children, 7 living and 1 angel baby, it seemed impossible for me to get everything in order. I thought that it was impossible to do. The reality is, its messy business. But here I am, here to be an inspiration to other mothers and women everywhere. You can make changes! Your busy lifestyle can incorporate a bit of healthy habits that will ultimately help your over all health. So sign up for the emails, and take this journey with me! StayFittMom! “Build Your Confidence and stay fitt mom! Because you Matter and because you can”- Cruz

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